Ricardo Berges v5:00/1:15r...4 row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
124
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 4,255m |
| Overall Time | 24:55.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 125 |
April 06, 2024 12:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 21 | 124 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 109 | |
| r: 1:15 | 20m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 127 | |
| r: 2:25 | 9m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 131 | |
| r: 1:15 | 18m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 132 | |
| r47m |
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Workout Graph
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