Ricardo Berges v4:00/1:15r...4 row
5,586m
Meters
26:00.0
Time
2:19.6
Pace
321
Calories
135
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 5,598m |
| Overall Time | 29:50.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 124 |
April 08, 2024 10:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,586m | 2:19.6 | 129 | 742 | 21 | 135 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 123 | |
| r: 1:15 | 8m | ||||||
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 128 | |
| r: 1:15 | 1m | ||||||
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 21 | 138 | |
| r: 1:20 | 3m | ||||||
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 21 | 145 | |
| r12m |
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Workout Graph
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