Ricardo Berges v4:00/1:10r...5 row
5,347m
Meters
23:00.0
Time
2:09.0
Pace
327
Calories
149
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 5,396m |
| Overall Time | 27:55.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 125 |
April 15, 2024 14:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,347m | 2:09.0 | 163 | 860 | 23 | 149 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 135 | |
| r: 1:10 | 19m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 148 | |
| r: 1:15 | 9m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 153 | |
| r: 1:15 | 8m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 155 | |
| r: 1:15 | 13m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 156 | |
| r49m |
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Workout Graph
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