Ricardo Berges v4:00/1:15r...6 row
6,175m
Meters
28:00.0
Time
2:16.0
Pace
362
Calories
142
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,225m |
| Overall Time | 34:10.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 125 |
April 18, 2024 10:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,175m | 2:16.0 | 139 | 778 | 22 | 142 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 118 | |
| r: 1:15 | 13m | ||||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 136 | |
| r: 1:15 | 4m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 144 | |
| r: 1:20 | 15m | ||||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 151 | |
| r: 1:20 | 8m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 151 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 156 | |
| r50m |
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Workout Graph
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