Ricardo Berges v4:00/1:10r...1 row
1,451m
Meters
7:09.0
Time
2:27.8
Pace
52
Calories
135
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,462m |
| Overall Time | 8:19.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 12 |
| Stroke Count | 96 |
| Drag Factor | 125 |
April 20, 2024 10:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.0 | 1,451m | 2:27.8 | 108 | 672 | 12 | 135 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 135 | |
| r: 1:10 | 11m | ||||||
| r11m |
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Workout Graph
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