Ricardo Berges v4:00/1:10r...5 row
5,338m
Meters
23:00.0
Time
2:09.2
Pace
327
Calories
148
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,398m |
| Overall Time | 29:10.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 125 |
April 23, 2024 13:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,338m | 2:09.2 | 162 | 857 | 23 | 148 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 130 | |
| r: 1:10 | 13m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 146 | |
| r: 1:15 | 6m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 151 | |
| r: 1:15 | 19m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 154 | |
| r: 1:15 | 13m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 158 | |
| r: 1:15 | 9m | ||||||
| r60m |
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Workout Graph
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