Ricardo Berges v4:00/1:15r...6 row
6,437m
Meters
28:00.0
Time
2:10.4
Pace
390
Calories
149
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,500m |
| Overall Time | 34:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 123 |
April 27, 2024 13:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,437m | 2:10.4 | 158 | 842 | 25 | 149 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 129 | |
| r: 1:15 | 17m | ||||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 148 | |
| r: 1:15 | 13m | ||||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | 153 | |
| r: 1:20 | 7m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | 156 | |
| r: 1:20 | 13m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 156 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 157 | |
| r63m |
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Workout Graph
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