Ricardo Berges v3:00/1:15r...8 row
9,001m
Meters
40:00.0
Time
2:13.3
Pace
536
Calories
145
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 9,098m |
| Overall Time | 49:15.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 125 |
April 29, 2024 13:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,001m | 2:13.3 | 148 | 808 | 23 | 145 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | 115 | |
| r: 1:15 | 20m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 125 | |
| r: 1:15 | 16m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 139 | |
| r: 1:20 | 21m | ||||||
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 23 | 148 | |
| r: 1:30 | 11m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 150 | |
| r: 1:10 | 9m | ||||||
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 24 | 155 | |
| r: 1:30 | 9m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 153 | |
| r: 1:15 | 11m | ||||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 157 | |
| r97m |
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Workout Graph
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