Ricardo Berges v4:00/1:15r...6 row
6,474m
Meters
28:00.0
Time
2:09.7
Pace
395
Calories
144
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,536m |
| Overall Time | 34:10.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 124 |
May 01, 2024 13:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,474m | 2:09.7 | 160 | 851 | 25 | 144 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 126 | |
| r: 1:15 | 10m | ||||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 139 | |
| r: 1:15 | 15m | ||||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 148 | |
| r: 1:20 | 5m | ||||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | 151 | |
| r: 1:20 | 7m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 154 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 155 | |
| r62m |
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Workout Graph
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