Ricardo Berges v4:00/1:15r...6 row
6,379m
Meters
28:00.0
Time
2:11.6
Pace
382
Calories
143
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,459m |
| Overall Time | 34:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 124 |
May 11, 2024 14:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,379m | 2:11.6 | 153 | 827 | 24 | 143 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 128 | |
| r: 1:15 | 21m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 140 | |
| r: 1:15 | 12m | ||||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 | 142 | |
| r: 1:20 | 22m | ||||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 149 | |
| r: 1:20 | 12m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 151 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 154 | |
| r80m |
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Workout Graph
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