Ricardo Berges v4:00/1:10r...5 row
5,289m
Meters
23:00.0
Time
2:10.4
Pace
321
Calories
150
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,333m |
| Overall Time | 29:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 124 |
May 18, 2024 13:31:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,289m | 2:10.4 | 158 | 842 | 24 | 150 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 140 | |
| r: 1:10 | 6m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 149 | |
| r: 1:15 | 13m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 153 | |
| r: 1:15 | 9m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 155 | |
| r: 1:15 | 6m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 152 | |
| r: 1:15 | 10m | ||||||
| r44m |
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Workout Graph
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