Ricardo Berges v4:00/1:10r...7 row
7,390m
Meters
32:00.0
Time
2:09.9
Pace
450
Calories
153
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 7,477m |
| Overall Time | 39:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 124 |
May 28, 2024 14:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,390m | 2:09.9 | 160 | 849 | 23 | 153 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 136 | |
| r: 1:10 | 19m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 150 | |
| r: 1:20 | 23m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 158 | |
| r: 1:20 | 14m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 159 | |
| r: 1:20 | 12m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 160 | |
| r: 1:15 | 9m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 156 | |
| r: 1:20 | 10m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 156 | |
| r87m |
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