Ricardo Berges v4:00/1:15r...6 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
143
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 6,901m |
| Overall Time | 36:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 124 |
May 31, 2024 14:35:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 23 | 143 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 124 | |
| r: 1:15 | 19m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 139 | |
| r: 1:15 | 9m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 143 | |
| r: 1:20 | 14m | ||||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 149 | |
| r: 1:20 | 7m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 152 | |
| r: 1:10 | 12m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 158 | |
| r61m |
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Workout Graph
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