Ricardo Berges v4:00/1:10r...6 row
6,215m
Meters
27:00.0
Time
2:10.3
Pace
378
Calories
143
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,272m |
| Overall Time | 33:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 122 |
June 08, 2024 12:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,215m | 2:10.3 | 158 | 844 | 23 | 143 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 123 | |
| r: 1:10 | 13m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 135 | |
| r: 1:15 | 9m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 144 | |
| r: 1:15 | 10m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 149 | |
| r: 1:15 | 8m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 153 | |
| r: 1:15 | 17m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 157 | |
| r57m |
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Workout Graph
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