Ricardo Berges v4:00/1:15r...6 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
426
Calories
147
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,038m |
| Overall Time | 36:20.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 122 |
June 17, 2024 13:16:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 24 | 147 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 127 | |
| r: 1:15 | 20m | ||||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 145 | |
| r: 1:15 | 9m | ||||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 148 | |
| r: 1:20 | 13m | ||||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 152 | |
| r: 1:20 | 13m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 154 | |
| r: 1:10 | 9m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 156 | |
| r64m |
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Workout Graph
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