Ricardo Berges v4:00/1:10r...9 row
10,395m
Meters
46:00.0
Time
2:12.7
Pace
622
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 10,445m |
| Overall Time | 55:55.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 123 |
June 22, 2024 14:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,395m | 2:12.7 | 150 | 814 | 23 | 146 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 126 | |
| r: 1:10 | 18m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 138 | |
| r: 1:10 | 9m | ||||||
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 146 | |
| r: 1:10 | 4m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 149 | |
| r: 1:15 | 12m | ||||||
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 23 | 150 | |
| r: 1:20 | 0m | ||||||
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 23 | 150 | |
| r: 1:15 | 0m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 152 | |
| r: 1:15 | 4m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 152 | |
| r: 1:20 | 3m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 153 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.