Ricardo Berges v1500m/1:30r...4 row
6,500m
Meters
29:36.3
Time
2:16.6
Pace
380
Calories
134
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 35:36.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 121 |
June 25, 2024 13:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.3 | 6,500m | 2:16.6 | 137 | 772 | 23 | 134 | |
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 23 | 122 | |
| r: 1:30 | 20m | ||||||
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 22 | 133 | |
| r: 1:30 | 21m | ||||||
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 23 | 140 | |
| r: 1:30 | 16m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | 149 | |
| r: 1:30 | 22m | ||||||
| r79m |
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Workout Graph
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