Ricardo Berges v1500m/1:30r...5 row
8,000m
Meters
36:02.7
Time
2:15.1
Pace
470
Calories
140
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 8,088m |
| Overall Time | 43:47.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 122 |
July 01, 2024 19:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:02.7 | 8,000m | 2:15.1 | 142 | 787 | 22 | 140 | |
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 23 | 135 | |
| r: 1:30 | 13m | ||||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 142 | |
| r: 1:30 | 17m | ||||||
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 23 | 144 | |
| r: 1:40 | 19m | ||||||
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 23 | 140 | |
| r: 1:35 | 21m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 139 | |
| r: 1:30 | 18m | ||||||
| r88m |
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Workout Graph
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