Ricardo Berges v6:00/3:00r...5 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
148
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 31:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 118 |
July 08, 2024 12:23:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 24 | 148 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 144 | |
| r: 3:00 | 22m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 148 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 151 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 152 | |
| r: 2:00 | 6m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 155 | |
| r: 2:00 | 5m | ||||||
| r62m |
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Workout Graph
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