Ricardo Berges v4:00/r...9 row
1,556m
Meters
6:40.0
Time
2:08.5
Pace
97
Calories
127
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,443m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 87 |
July 12, 2024 12:48:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,556m | 2:08.5 | 165 | 867 | 32 | 127 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | 121 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 131 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 137 | |
| r: 0:40 | 130m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 138 | |
| r: 1:00 | 184m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 138 | |
| r: 1:20 | 111m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 134 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 145 | |
| r: 0:40 | 76m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 141 | |
| r: 1:00 | 80m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 137 | |
| r: 3:00 | 167m | ||||||
| r887m |
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Workout Graph
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