Ricardo Berges v750m/2:00r...5 row
3,750m
Meters
15:20.6
Time
2:02.7
Pace
241
Calories
156
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 25:20.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 96 |
July 13, 2024 14:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.6 | 3,750m | 2:02.7 | 189 | 951 | 26 | 156 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 27 | 154 | |
| r: 2:00 | 20m | ||||||
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 27 | 154 | |
| r: 2:00 | 23m | ||||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 26 | 157 | |
| r: 2:00 | 25m | ||||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 26 | 159 | |
| r: 2:00 | 18m | ||||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 26 | 159 | |
| r: 2:00 | 19m | ||||||
| r105m |
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Workout Graph
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