Ricardo Berges v2000m/2:00r...2 row
4,000m
Meters
18:08.3
Time
2:16.0
Pace
234
Calories
139
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:08.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 114 |
July 15, 2024 11:42:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 4,000m | 2:16.0 | 139 | 778 | 24 | 139 | |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 24 | 133 | |
| r: 2:00 | 14m | ||||||
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 24 | 147 | |
| r14m |
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Workout Graph
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