Ricardo Berges v10c/1:00r...6 row
3,267m
Meters
13:38.3
Time
2:05.2
Pace
210
Calories
153
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 19:38.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 85 |
July 19, 2024 13:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.3 | 3,267m | 2:05.2 | 178 | 913 | 28 | 153 | |
| 0:34.7 | 147m | 1:58.0 | 213 | 1032 | 31 | 132 | |
| r: 1:00 | 32m | ||||||
| 1:06.2 | 286m | 1:55.7 | 226 | 1077 | 30 | 145 | |
| r: 1:00 | 13m | ||||||
| 1:47.0 | 447m | 1:59.6 | 204 | 1002 | 29 | 152 | |
| r: 1:00 | 7m | ||||||
| 2:34.9 | 622m | 2:04.5 | 181 | 923 | 28 | 153 | |
| r: 1:00 | 20m | ||||||
| 3:28.8 | 803m | 2:10.0 | 159 | 848 | 26 | 155 | |
| r: 1:00 | 8m | ||||||
| 4:06.8 | 961m | 2:08.4 | 165 | 868 | 26 | 160 | |
| r: 1:00 | 39m | ||||||
| r119m |
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Workout Graph
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