Ricardo Berges v7:00/1:40r...2 row
3,324m
Meters
15:00.0
Time
2:15.3
Pace
195
Calories
137
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,346m |
| Overall Time | 16:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 139 |
July 23, 2024 10:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 23 | 137 | |
| 7:00.0 | 1,504m | 2:19.6 | 129 | 742 | 24 | 129 | |
| r: 1:40 | 22m | ||||||
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 23 | 144 | |
| r22m |
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Workout Graph
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