Ricardo Berges v500m/2:00r...5 row
2,500m
Meters
10:12.8
Time
2:02.5
Pace
160
Calories
153
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 20:12.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 84 |
July 23, 2024 11:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.8 | 2,500m | 2:02.5 | 190 | 954 | 25 | 153 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 153 | |
| r: 2:00 | 26m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 154 | |
| r: 2:00 | 21m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 152 | |
| r: 2:00 | 15m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 154 | |
| r: 2:00 | 20m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 155 | |
| r: 2:00 | 15m | ||||||
| r97m |
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Workout Graph
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