Ricardo Berges v1000m/2:00r...4 row
4,000m
Meters
16:53.2
Time
2:06.6
Pace
249
Calories
155
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 24:53.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 98 |
July 29, 2024 18:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.2 | 4,000m | 2:06.6 | 172 | 892 | 24 | 155 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | 152 | |
| r: 2:00 | 21m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 | 154 | |
| r: 2:00 | 26m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | 158 | |
| r: 2:00 | 17m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 158 | |
| r: 2:00 | 10m | ||||||
| r74m |
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Workout Graph
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