Ricardo Berges v2000m/3:00r...3 row
3,500m
Meters
14:42.9
Time
2:06.1
Pace
220
Calories
152
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 20:42.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 97 |
August 02, 2024 11:58:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.9 | 3,500m | 2:06.1 | 174 | 900 | 25 | 152 | |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 25 | 150 | |
| r: 3:00 | 20m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 155 | |
| r: 2:00 | 25m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 159 | |
| r: 1:00 | 7m | ||||||
| r52m |
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Workout Graph
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