Ricardo Berges v4:00/2:00r...6 row
5,624m
Meters
24:00.0
Time
2:08.0
Pace
349
Calories
152
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 98 |
August 06, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,624m | 2:08.0 | 167 | 874 | 25 | 152 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 144 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 150 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 154 | |
| r: 2:00 | 5m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 156 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 155 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 155 | |
| r: 2:00 | 4m | ||||||
| r58m |
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Workout Graph
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