Ricardo Berges v500m/2:00r...5 row
3,500m
Meters
14:17.1
Time
2:02.4
Pace
225
Calories
154
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 24:17.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 96 |
August 13, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.1 | 3,500m | 2:02.4 | 191 | 956 | 26 | 154 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 146 | |
| r: 2:00 | 21m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 154 | |
| r: 2:00 | 20m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 155 | |
| r: 2:00 | 22m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | 158 | |
| r: 2:00 | 16m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 158 | |
| r: 2:00 | 19m | ||||||
| r98m |
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Workout Graph
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