Ricardo Berges v4:00/1:40r...2 row
2,603m
Meters
8:00.0
Time
1:32.2
Pace
101
Calories
145
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,626m |
| Overall Time | 11:20.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 96 |
August 13, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,603m | 1:32.2 | 447 | 1836 | 25 | 145 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 146 | |
| r: 1:40 | 23m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | 144 | |
| r: 1:40 | 0m | ||||||
| r23m |
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Workout Graph
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