Ricardo Berges 1000m row
1,000m
Meters
4:31.7
Time
2:15.8
Pace
56
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 98 |
August 15, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | 125 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 25 | 118 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 24 | 124 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 23 | 124 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 24 | 128 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 132 |
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Workout Graph
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