Ricardo Berges v20c/2:00r...5 row
4,857m
Meters
21:05.2
Time
2:10.2
Pace
300
Calories
147
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 31:05.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 97 |
August 15, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.2 | 4,857m | 2:10.2 | 158 | 845 | 25 | 147 | |
| 1:08.4 | 291m | 1:57.5 | 216 | 1042 | 27 | 138 | |
| r: 2:00 | 255m | ||||||
| 2:42.4 | 635m | 2:07.8 | 167 | 876 | 25 | 144 | |
| r: 2:00 | 189m | ||||||
| 4:12.7 | 971m | 2:10.1 | 159 | 846 | 25 | 148 | |
| r: 2:00 | 28m | ||||||
| 5:41.5 | 1,304m | 2:10.9 | 156 | 836 | 25 | 152 | |
| r: 2:00 | 26m | ||||||
| 7:20.3 | 1,656m | 2:12.9 | 149 | 812 | 25 | 155 | |
| r: 2:00 | 12m | ||||||
| r510m |
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Workout Graph
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