Ricardo Berges v1:40/0:20r...10 row
4,024m
Meters
16:40.0
Time
2:04.2
Pace
254
Calories
145
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,121m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 98 |
August 18, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,024m | 2:04.2 | 182 | 927 | 25 | 145 | |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 136 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | 137 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 142 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 143 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | 145 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 147 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | 149 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 151 | |
| r: 0:20 | 4m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | 153 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 25 | 153 | |
| r: 0:20 | 2m | ||||||
| r97m |
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