Ricardo Berges v3:00/1:00r...2 row
2,012m
Meters
6:00.0
Time
1:29.4
Pace
79
Calories
143
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 8:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 106 |
August 18, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,012m | 1:29.4 | 489 | 1982 | 24 | 143 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 142 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 144 | |
| r: 1:00 | 0m | ||||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.