Ricardo Berges v5:00/2:00r...5 row
3,652m
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 107 |
August 25, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 25 | 147 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 145 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 146 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 147 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 152 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 147 | |
| r: 2:00 | 17m | ||||||
| r78m |
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Workout Graph
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