Ricardo Berges 8:00 row
1,745m
Meters
8:00.0
Time
2:17.5
Pace
100
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 107 |
August 25, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 24 | 138 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 136 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 138 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 140 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 140 |
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Workout Graph
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