Ricardo Berges 8:00 row
1,754m
Meters
8:00.0
Time
2:16.8
Pace
100
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 106 |
August 29, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 23 | 126 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 118 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 123 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 130 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 135 |
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Workout Graph
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