Ricardo Berges v4:00/1:30r...2 row
1,754m
Meters
8:00.0
Time
2:16.8
Pace
102
Calories
146
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,774m |
| Overall Time | 9:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 105 |
August 29, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 23 | 146 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 146 | |
| r: 1:30 | 20m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 147 | |
| r20m |
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Workout Graph
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