Ricardo Berges 4:00 row
887m
Meters
4:00.0
Time
2:15.2
Pace
51
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 106 |
September 01, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | 121 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 114 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 121 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 124 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 126 |
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Workout Graph
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