Ricardo Berges v1:00/1:00r...7 row
2,522m
Meters
10:00.0
Time
1:58.9
Pace
166
Calories
147
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 106 |
September 01, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 25 | 147 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 137 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 147 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 144 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 150 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 147 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 153 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 154 | |
| r: 1:00 | 21m | ||||||
| r145m |
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