Ricardo Berges 4:00 row
880m
Meters
4:00.0
Time
2:16.3
Pace
49
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 105 |
September 02, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 120 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 114 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 121 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 122 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 126 |
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Workout Graph
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