Ricardo Berges v1:00/2:00r...9 row
5,745m
Meters
25:00.0
Time
2:10.5
Pace
344
Calories
142
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 105 |
September 02, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,745m | 2:10.5 | 157 | 841 | 25 | 142 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 131 | |
| r: 2:00 | 424m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 139 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 142 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 143 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 146 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 144 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 146 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 148 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 145 | |
| r: 2:00 | 19m | ||||||
| r990m |
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Workout Graph
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