Ricardo Berges 4:00 row
811m
Meters
4:00.0
Time
2:27.9
Pace
44
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 105 |
September 04, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 105 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 99 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 105 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 108 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.