Ricardo Berges v500m/2:00r...8 row
4,000m
Meters
16:11.2
Time
2:01.4
Pace
260
Calories
146
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 32:11.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 118 |
September 04, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.2 | 4,000m | 2:01.4 | 196 | 973 | 24 | 146 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 136 | |
| r: 2:00 | 23m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 141 | |
| r: 2:00 | 27m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 147 | |
| r: 2:00 | 26m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 150 | |
| r: 2:00 | 28m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 150 | |
| r: 2:00 | 24m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 148 | |
| r: 2:00 | 24m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 150 | |
| r: 2:00 | 21m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 152 | |
| r: 2:00 | 14m | ||||||
| r187m |
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Workout Graph
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