Ricardo Berges 4:00 row
861m
Meters
4:00.0
Time
2:19.3
Pace
48
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 121 |
September 07, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 118 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 112 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 119 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 120 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.