Ricardo Berges v3:00/1:00r...3 row
2,041m
Meters
9:00.0
Time
2:12.2
Pace
122
Calories
143
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 121 |
September 07, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 24 | 143 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 141 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 144 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 145 | |
| r: 1:00 | 4m | ||||||
| r32m |
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Workout Graph
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