Ricardo Berges 3:00 row
678m
Meters
3:00.0
Time
2:12.7
Pace
40
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 121 |
September 08, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 119 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 114 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 121 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 122 |
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Workout Graph
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