Ricardo Berges v4:00/1:00r...2 row
1,758m
Meters
8:00.0
Time
2:16.5
Pace
105
Calories
134
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,777m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 122 |
September 12, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 23 | 134 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 129 | |
| r: 1:00 | 7m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | 140 | |
| r: 1:00 | 12m | ||||||
| r19m |
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Workout Graph
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