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Ricardo Berges v0:45/0:45r...20 row

3,941m

Meters

15:00.0

Time

1:54.1

Pace

264

Calories

141

Heart Rate

Rest Distance393m
Rest Time15:00.0
Overall Distance4,334m
Overall Time30:00.0
Average Watts235
Calories Per Hour1109
Stroke Rate26
Stroke Count400
Drag Factor124

September 14, 2024 14:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,941m 1:54.1 235 1109 26 141
0:45.0 189m 1:59.0 207 1013 27 117
r: 0:45 24m
0:45.0 198m 1:53.6 239 1120 27 127
r: 0:45 25m
0:45.0 195m 1:55.3 228 1084 25 130
r: 0:45 27m
0:45.0 198m 1:53.6 239 1120 27 131
r: 0:45 20m
0:45.0 196m 1:54.7 231 1096 25 136
r: 0:45 14m
0:45.0 196m 1:54.7 231 1096 25 135
r: 0:45 10m
0:45.0 194m 1:55.9 224 1072 27 137
r: 0:45 20m
0:45.0 198m 1:53.6 239 1120 27 141
r: 0:45 14m
0:45.0 195m 1:55.3 228 1084 27 139
r: 0:45 23m
0:45.0 197m 1:54.2 235 1108 25 141
r: 0:45 16m
0:45.0 195m 1:55.3 228 1084 25 144
r: 0:45 10m
0:45.0 198m 1:53.6 239 1120 29 145
r: 0:45 28m
0:45.0 197m 1:54.2 235 1108 27 147
r: 0:45 19m
0:45.0 198m 1:53.6 239 1120 27 146
r: 0:45 14m
0:45.0 201m 1:51.9 250 1158 28 151
r: 0:45 22m
0:45.0 200m 1:52.5 246 1146 28 150
r: 0:45 31m
0:45.0 193m 1:56.5 221 1060 27 148
r: 0:45 17m
0:45.0 199m 1:53.0 242 1133 27 151
r: 0:45 19m
0:45.0 201m 1:51.9 250 1158 27 152
r: 0:45 22m
0:45.0 203m 1:50.8 257 1184 28 154
r: 0:45 18m
r393m

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Workout Graph

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