Ricardo Berges v1:00/1:00r...7 SkiErg
3,456m
Meters
17:30.0
Time
2:31.9
Pace
184
Calories
117
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,952m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 37 |
| Stroke Count | 621 |
| Drag Factor | 103 |
September 15, 2024 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,456m | 2:31.9 | 100 | 643 | 37 | 117 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 42 | 113 | |
| r: 1:00 | 22m | ||||||
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 41 | 109 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 39 | 106 | |
| r: 2:00 | 21m | ||||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 36 | 113 | |
| r: 2:30 | 15m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 34 | 128 | |
| r: 3:00 | 11m | ||||||
| 3:30.0 | 680m | 2:34.4 | 95 | 627 | 35 | 121 | |
| r: 3:30 | 13m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 32 | 131 | |
| r: 4:00 | 397m | ||||||
| r496m |
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Workout Graph
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